There are several purported benefits of using sage internally.3 Note that while there is some research evidence to support these benefits, it remains preliminary; more research is needed.
Relieving headache and sore throat pain
Reducing oxidative stress in the body
Protecting against free radical damage
Reducing inflammation
Protecting against bacterial and viral infections
Supporting digestion
Protecting against memory loss
Reducing depression or improving mood
Using Sage for Mental Health
Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. However, based on preliminary research, there may be support for the use of sage for mood and memory.
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally.
Relieving headache and sore throat pain
Reducing oxidative stress in the body
Protecting against free radical damage
Reducing inflammation
Protecting against bacterial and viral infections
Supporting digestion
Protecting against memory loss
Reducing depression or improving mood
Using Sage for Mental Health
Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. However, based on preliminary research, there may be support for the use of sage for mood and memory.
Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally.
